Cognitive Behavioral Therapy (CBT) is a type of psychotherapy that focuses on the connection between thoughts, feelings, and behaviors. It is recommended by The National Institute for Health and Clinical Excellence for various mental health difficulties.

Therapy sessions at Marie Painter Therapy can be conducted via phone, online through Zoom, or face to face, based on your preference and comfort.

CBT can help with conditions such as anxiety, depression, PTSD, OCD, eating disorders, and bereavement by helping individuals understand their thought patterns and behaviours.

Individual therapy sessions at Marie Painter Therapy typically last 60 minutes, providing a dedicated time to explore mental health challenges and enhance well-being.

Yes, all information shared during therapy sessions is kept strictly confidential to provide a safe and secure environment for support and guidance in your mental health journey.

The cost for online and face to face therapy is charged at £65 per hourly session. Payment is required by bank transfer prior to the appointment time. An initial twenty minute phone call is conducted free of charge prior to therapy to ensure this is the right course of treatment for you.

Appointments can be re-scheduled 48hours prior to the appointment time. Missed appointments or those cancelled after 48hour notice will be charged at the full rate.